Sleepy Time Herbal Tea

Unwind and drift into restful slumber with Sleepy Time, a gentle blend of herbal leaves, roots, and flowers crafted to relax the body and calm the mind.
This soothing tea features herbs with mild sedative properties that ease the nervous system, quiet busy thoughts, and prepare the body for deep, restorative sleep. Sleepy Time not only helps you fall asleep faster but also supports a deeper, more rejuvenating sleep so you can wake up feeling refreshed and ready to take on the day.

Sleepy Time Herbal Tea is a light, floral tisane with delicate notes of sweetness and bitterness. A base of Catnip Leaf, Lavender, and Chamomile Flowers provides a soothing, floral depth, while Hops Flower and Lemon Balm Leaf add bright, citrusy tones. Valerian Root grounds the blend with its earthy richness, making this tea the perfect companion for unwinding and relaxation.

Catnip Leaf
This calming herb contains nepetalactone, a compound known for its ability to boost mood, reduce anxiety, ease restlessness, and promote restful sleep.

Chamomile Flower
Chamomile Flower is rich in antioxidants, particularly apigenin, which binds to receptors in the brain to encourage relaxation and support a good night’s sleep.

Hops Flower
Effective in relieving anxiety and alleviating insomnia, Hops Flower is especially potent when combined with Valerian Root to promote deep, restful sleep.

Lavender Flower
Lavender Flower provides profound relaxation and stress relief. Its anxiolytic and sedative properties help stabilize mood, reduce pain, and protect the nervous system.

Lemon Balm Leaf
Lemon Balm Leaf is known for its ability to relieve stress and anxiety, fostering a sense of calm and tranquility.

Passionflower
Passionflower supports the nervous system by boosting GABA (gamma-aminobutyric acid) levels in the brain, reducing activity to promote relaxation and sleep. It also acts as an analgesic, alleviating pain and easing tension.

Skullcap
This mild relaxant helps ease anxiety, nervous tension, and convulsions. Its antioxidants protect against neurological disorders and provide additional support for the nervous system.

St. John’s Wort
Containing hypericin and hyperforin, St. John’s Wort increases serotonin levels in the brain, helping to alleviate anxiety, reduce insomnia, and ease nerve pain.

Valerian Root
Valerian Root stimulates opioid receptors and boosts serotonin production, promoting relaxation, reducing pain, and acting as a gentle sedative for sleep support.

Drink daily for 2 to 3 weeks, followed by a 1-week break to prevent sleep dependency.

You are allergic to plants in the daisy family (e.g., ragweed, aster, chrysanthemum).

You have fair skin and are frequently exposed to strong sunlight.

You are pregnant.

You are taking MAO inhibitor antidepressants or sedative/sleep medications.